**Please note: this post contains gifted products**
I’ve written before about how food and drink can impact our sleep. We all know that getting the right amount of high-quality sleep can have a positive impact on both physical and mental health…but did you know that sleep quality can affect your relationship, too?
We’ve all heard about the growing trend of ‘sleep divorces’: couples sleeping in separate bedrooms to avoid nighttime disturbances. Experts, though, say couples should say goodnight to the sleep divorce.
Lisa Artis, Deputy CEO of The Sleep Charity, says, “While sleeping separately might seem like a solution to individual sleep issues, the benefits of co-sleeping for emotional bonding, conflict resolution, and overall health and well-being make a strong case against sleep divorces. Compared to sleeping individually, studies have shown co-sleeping was associated with about 10% more – and less fragmented – REM sleep.”
When you and your partner have sleep differences, though, sharing a bed can sometimes feel like a real challenge. This has been confirmed by a new study from sleep experts, Simba. Their poll of over 2,000 people in the UK reveals that 60% of Gen Z respondents (aged 18-24) and 66.5% of Millennials (aged 25-44) believe that a better night’s sleep would improve their relationship with their partners.
For sleep-deprived shoppers, Simba has a solution. People are flocking to buy Simba’s Hybrid® Original Mattress. They praise it for its ability to alleviate the effects of fidgety sleepers, nighttime snorers and middle-of-the-night wakers.
It’s crafted from 5 layers of clever materials, with 1,900 supportive titanium Aerocoil® micro springs, based on a king size. An extra deep layer of Simbatex® foam adds elasticity for cushioning comfort. The foam base of the plush 25cm deep Hybrid® features nine support zones designed to mirror the body, especially heavier, wider areas such as the hips and shoulders.
Simba’s customer reviews are full of praise for the Hybrid® Original Mattress. Emma S says, “Don’t feel my partner move at all and he doesn’t say anything about me fidgeting to get comfy. The springs are great and it has a nice feel to the fabric. The free mattress protector is a bonus”.
Naomi O, meanwhile, says, “Somehow my partner no longer snores!! I also barely feel him getting in and out of the bed which is great for not disturbing me. Wish we’d have invested in Simba a longggggg time ago but better late thank [sic] never they say!”
Using the data of 10+ million sleepers, Simba’s mattresses have been designed by experts to suit every sleep style and body type, and are made in Greater Manchester. Could a better night’s sleep improve your relationship?